Get Help with Group Therapy

Group Therapy at Cracked Open: Healing in Community

Maybe you’ve tried traditional talk therapy.

Maybe it’s helped—but something still feels missing.

You’ve done so much work on your own, yet you still carry deep emotional wounds, relationship struggles, or patterns that feel impossible to break.

Maybe you’ve even told yourself, “I should be able to figure this out.” But healing isn’t meant to happen in isolation.

Maybe you’ve had thoughts like

“I’ve done therapy before, and I’ve made progress, but I keep running into the same issues.”

"I know my triggers, but I still react the same way every time.”

"Why do I keep choosing the same kind of relationships that end in the same way?”

There's a way out of the stuckness, and we have just the service for you.

A Group Therapy experience could be just what you need

Group therapy is a powerful way to heal in community. It brings together people with shared struggles or goals to explore their emotions, patterns, and growth in a safe, supportive space—facilitated by a trained therapist.

Unlike individual therapy, where it’s just you and your therapist, group therapy offers the unique benefit of connection. You’ll hear others’ experiences, gain new insights, and see yourself reflected in ways that can spark deeper healing.

In group therapy, you can:

Feel less alone—realizing that others truly understand your struggles
Gain new perspectives—learning from the experiences of people on similar paths

Practice vulnerability in a safe and supportive space
Receive and offer support, creating a sense of belonging
Explore new ways of relating that lead to personal growth