Evolution Coaching

For those who are ready for transformation.

Are you yearning for more?

You may have spent years wondering:

I’m doing all the right things.

Why do I still feel disconnected?

Maybe you’ve been to therapy.
Maybe you have success in your life.

And you still feel off.

Maybe you’ve read the books, listened to the podcasts, tried the coping skills.

And you’re still fighting with your partner a lot, and your kids drive you crazy, and you’re not sure about your career, maybe you’re drinking too much.

The worst part is you don’t feel connected to your life…the one you built.

And you still want more from living.

You want to feel in love, and create, and experience new things.

Maybe you’ve grown tired of diagnosis and traditional therapy, or that’s never been your thing, and you want something…you’re just not sure what it is.

Coaching could be it.

Book Your Free Consultation

You have everything you need.

Except for a guide.

That’s what a coach does.

A coach guides, leads, supports, and challenges.

A coach does not fix, diagnose, or treat.

I see you as a capable human being with access to resources inside and outside of yourself.

I trust that your hearts desires are leading you somewhere in your life and that you have creativity in your spirit. And that the root of suffering is a disconnection from who we truly are, which as always been alive inside of us.

I believe the reason you are hurting is because you have forgotten the true nature of YOU, who you were as a child, before you received so many messages that taught you to dampen your light.

It’s there, you’ve just forgotten.

I see it as my job to help remind you.

I also see you as a whole being, not just your mind.

You are a mind, body, and soul. Every part of you matters in the process.

I believe you are hurting likely because you are disconnected from your body and are living heavily in your head.

That yearn for more?

That’s your heart.

And you can live from your heart and your soul, and allow the mind to support you.

What Coaching Gives You

You know that thing you always do that you’re trying to stop doing? (drinking, scrolling, yelling, avoiding, etc.)

You can reach out to your coach in real time and get support in not doing it on an ongoing basis.

You know that cycle you and your partner get into where you try to connect and they pull away, and you get mad and then they come back, and then you pull away….sound familiar?

You’ll have someone to coach you through it and interrupt the pattern.

You know the thing you want to do that you’ve always said you wanted to do but you never did because everyone and everything else was always more important?

You can have the accountability, encouragement, and container to finally DO IT.

You know how badly you wish you and your partner could feel in love again?

You can find yourself in a new relationship.

How Evolution Coaching Works

You are more complex than a simple label.

That’s why at Cracked Open, we start with more than just a conversation.

You’ll begin with a free consultation with Stephanie followed by a 60-minute Discovery Session where we explore:

• The patterns you’ve noticed in you and your relationships
• The beliefs and narratives that may be shaping your choices
• What hurts and blocks you from the life you want
• What you truly want your life to look like

From there, we begin a 3-6 month journey together which includes:

• High level of interaction and focus on your goals
• 3-4 hours of in person or virtual coaching sessions
• Creative, interactive, and experiential work
• Movement, art, nature, writing, reading, theater, symbolism, energy
• Ongoing coaching support in Whats App to integrate the work