Caroline Smith

I'm Caroline, MHC Intern (She/her/hers)

My journey toward becoming a therapist began long before I knew this was the path I would pursue. As a natural caretaker, I have always been drawn to learning about others, leading with compassion, and creating space for the uncomfortable and often complicated moments of life.

I grew up in a big Midwestern family with five boys, loving parents, lots of beloved pets, and me! One of the greatest lessons, and privileges, of my own life has been learning to embrace and love my authentic self. I believe that living as our most authentic selves is one of the most beautiful and empowering experiences we can step into.

Growing up, I often felt lost in my own identity, overwhelmed by the desire to “fit in,” and compelled to please those around me. Over time, that pressure contributed to anxiety, uncertainty, and a lack of confidence in who I was throughout my childhood, teenage years, and into college.

Through that experience, my own personal growth, and witnessing people I love navigate challenges of their own, I discovered the power of having a space where we are free to explore who we are without judgment. Those experiences ultimately inspired me to pursue counseling and to help create that kind of space for others.

I believe therapy can be a place to become curious about ourselves, make sense of the experiences that have shaped us, and begin moving toward a life that feels authentic and meaningful. I hope that when clients sit across from me, they feel they do not need to have all the answers or have everything figured out. Wherever you may be in that journey, choosing to show up for yourself takes courage. I would be honored to walk alongside you as you discover, embrace, and grow into the person you are becoming.