Get Help with Anxiety
Anxiety Care in Noblesville, IN
Self Hate. Pain. Stuck in the past or the future.
One minute you’re fine, the next someone says something to you and you’re crying uncontrollably.
You have this terrible fear that something bad is going to happen—it just seems to overwhelm you.
Maybe you’ve had thoughts like:
“What if everything falls apart?”
“I'm so tired.”
“I feel stuck in my head.”
Living this way is exhausting, and you may even be wondering whether you’re going crazy.
But the reality is—you can overcome it.
What you’re going through can be healed.
It just takes having the right guide to help make it happen.
Our Team Can Help
Anxiety can be so painful and can lead to missing out on important life events, or not being able to function well day to day.
Talking about and working through these experiences with a professional can help. Our team has a variety of experience and services to offer to help.
How We Help Anxiety Differently: The Growth Plan
Anxiety doesn’t live just in your mind—it lives in your body, your relationships, your breath, your sense of safety.
That’s why at Cracked Open, we start with more than just a session. We start with a Growth Plan—a personalized 3-month roadmap built around your unique nervous system, patterns, and goals.
You’ll begin with a discovery call and a 75-minute Growth Session where we explore:
What’s triggering the anxiety
What you’re longing to feel instead
What kind of rhythm of care would truly support you
From there, we create your Growth Plan, which may include:
Weekly individual therapy
Somatic work or breathwork to help regulate your system
Group support to build connection and co-regulation
Tools like EMDR or mindfulness-based work
Monthly check-ins to adjust the plan as you grow
You’ll have more than insight—you’ll have a strategy.
One that meets you where you are, and moves with you.
Ready to Feel Less Stuck, and More Steady?
Call us at (317) 279-5529
or
Book your free consultation to begin your personalized Growth Plan.
Relief is possible. Let’s take the next step together..
Meet the Collective Behind the Care
Each of our clinicians brings deep experience, but also real presence—so you never feel rushed, pathologized, or alone.
We know anxiety can feel like you’re constantly “failing” at being calm.
We don’t expect you to show up perfectly regulated—we’re here to help you build capacity for peace in real time.
Whether you need structure, softness, trauma work, or spiritual grounding—there’s someone here who can walk that path with you.
Ready to Take the First Step?
You don’t have to keep navigating this alone. Whether you’re feeling overwhelmed, stuck, or just ready for something more—we’re here to help.
Let’s create a path that’s clear, grounded, and actually works for you.
How It Works
01
Book a call
02
Create your Growth Plan
03
Begin your journey
You don’t have to figure this out on your own.
Let’s design something that actually works for you.